The Coastal Path guided relaxation by Abigail Rogers

The Coastal Path guided relaxation


A lovely, relaxing stroll down a coastal path to a beach... where you can find calm, comfort and perspective.  

Deep relaxation can support better sleep and helps lower stress hormones, strengthen body and mind, reduces anxiety and boosts emotional resilience.

What's included?

File Icon 1 file

Contents

The Coastal Path.mp3
20 mins