This powerful course was created as part of Thrive!
membership and this really is the foundation of getting your mind in the right place to get over those blocks and achieve anything you want.
- Why we have such internal battles between what we logically know is best for us and what we feel compelled to do
- Why we respond emotionally rather than rationally and how to get back control
- Why we get so hung up on things that hold us back
- How to avoid getting sucked into negativity, obsession and worry
- How to stay motivated and keep moving forward
- What in your life is contributing to you feeling less in control than you'd like (with some surprises!)
- How to really, properly de-stress and stop your emotions ruling your life
- Why we develop negative thought patterns, behaviours, habits - and how to change them
- The things you need to build in to your life to optimise your mental wellbeing & mindset to thrive
The course consists of 5 videos, each of around 20-30 minutes, plus 2 guided meditation, relaxation & hypnosis tracks.
In total the content is worth £85 - today it's just £39.